File Size: 1508 KB
Print Length: 322 pages
Publisher: Rodale (April 5, 2003)
Publication Date: April 5, 2003
So this book had great advice about moderation of bad foods and motivates you to get healthy by educating you on how your body digests food. Trying to find following phase 2 great but had to skip phase 1 after one day. I obtained heartburn so bad by the finish of the day, it was excruciating. Folks who have stomach acid solution problems shouldn't skip out on the carbs that soak up... It will be painful. But the rest aside from that is lovely, I'm very happy I bought this guide. I feel more strengthened to make the right choices, even if I occasionally have a cheat meal/ day. We have also noticed my bit of a tummy shrink since following it, so that's a added bonus., this is a great book. Loads of recipes for various steps in the diet program. You still will need the how to book but this is an excellent addition.
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