File Size: 15458 KB
Print Length: 310 pages
Publication Date: April 3, 2017
I actually especially love that her approach leaves nothing out. It truly is holistic, integrative medicine in its best. She includes the root causes of autoimmune disease more thoroughly than even most functional medicine practitioners (not to note allopathic doctors, who only treat symptoms and do not even effort to reverse autoimmune disease), because she recognizes the power of the mind, and specifically past trauma, to influence the state of health.
On the one hands this book is nearly encyclopedic in regards to discussing every relevant factor involved in creating autoimmune disease—genetics, stomach health, nutrition, toxins, trauma, etc. —but she also lays out practical steps to reverse autoimmune disease. And it’s written in such down-to-earth language, with lots of patient tales, that it’s totally participating, even entertaining, and easy to relate to. I actually highly recommend it!, Just what an important source of anyone wanting to truly heal from autoimmune disease. Dr. Keesha presents a well-rounded framework and provides clear examples of why change is necessary - not just in what we eat, how we process degree of toxicity and heal the stomach, but how we think! There are integration exercises throughout the book to be able to follow along and turn insight into action. If you need help connecting the dots and knowing what step for taking next, this is a book you need to get. - Erin
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