Download: Serious Strength Training Tudor Bompa eBook (ePub, KINDLE, PDF) + Audio Version


  • File Size: 16878 KB
  • Print Length: 368 pages
  • Publisher:
  • Publication Date: October 19, 2012
  • Language: English

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The best guide in developing strength and muscle. Bomps's hypotheses are easy to realize and the training cycles easy to reproduce.

The particular Metabolic Diet is a great excellent companion guide regarding proper nutrition throughout every phase to train.

Highly recommended., Great book with information and research to back again its claims. Easy study, very engaging, and informative. You'll love this guide, I actually was a professional sportsman and coach, and naturally I read a great deal of books about training: This book is definitely among the top three., This guide goes into great detail about the different varieties of fitness goals you can use and what in order to eat and the way to eat. Definitely worth the read is you are a personal trainer., If you are serious about gaining bulk, getting ripped, or just getting rid of that belly fat, this is best guide Over the internet. It is really in depth, and somewhat of a technical study, but well worth the investment of time., I desired to learn about periodization. I possess read that the majority of books on periodization usually are 'unreadable. ' (Many usually are in foreign languages too). I take that in order to mean they are too complex to be easily applied. This book is very readable, and simple in order to apply. That being mentioned, periodization, with this book, quantities to doing a handful associated with different routines, generally regarding 6 weeks. The programs range from Anatomical Adaptation, to Hypertrophy, to MXS (strength training). Mark Ripptoe (in Practical Programming) talks of an advanced exercise called " The Constructing Blocks Model. " Bompa's periodization fits it. A new central principle with this guide (and Bompa's other guide on periodization (Periodization Coaching... )) is a step-type four-week macrocycle, where power is increased for 23 days, then the 4th week is lowered. Bompa declares this is certainly superior to intensifying increase in load in addition to the overload method. Nevertheless... he doesn't say the reason why, and he certainly does not cite and studies. This book can confirm what to do, but it won't inform you (other as compared to the author's opinion) the reason why you should do it. I slightly increased our understanding of periodization, therefore, all-in-all, it was well worth the $ for myself., The routines are too much for me personally. They really usually are designed for a expert. But the info contained within this book is diffinately worth the time in addition to money. I would, in addition to have recommended this in order to others., Bought this because an e-book.

Well introduced and researched. Provides very good information regarding periodisation associated with hypertrophy and strength training.

Would recommend to some other people.

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Serious Strength Training Tudor Bompa
Average Rating: 4.41
Votes: 6
Reviews: 1