File Size: 1804 KB
Print Length: 34 pages
Publication Date: April 1, 2016
The best thing I liked about this at first glance was that, calisthenics is about developing durability, flexibility and mobility…. all these benefits without the use of equipment.
The becoming feature of this book is that it did not only highlight calisthenics in the best but it also offered away some of the disadvantages, such as…
…difficulty to build up great lower body strength
…exercises are limited
…difficult to manipulate power and increase resistance in the low body
…muscle mass build upward is limited
We are not going into this program blind, but I now know what I can get and what I cannot. So I won’t have any unpleasant surprises., This is a great little guide for beginners to begin with working out with calisthenics. This goes through the historical past, pros and cons, and then lists several exercises to strengthen and sculpt, and improve core durability. Suggest for a quick workout!, Summer is fast approaching, we need to prepare that beach bod for the upcoming trips to the beaches which is really hard especially for me as a beginner. Plus wanting to go to the gym to build muscles but I am really self conscious because it will be my first time and I am hesitant to ask for assistance. My friend told me I could do it without any help as he did, all I need to have is a good book which could guide myself. And this book failed to disappoint me. It's instructions are comprehensive and it looks promising. I can't wait around to start!, This is a perfect guide about how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment. Calisthenics has been effectively used to build up near superhuman strength, agility, and flexibility through the decades. Author has described simple programs to more complex exercises, all with instructions that are easy to understand. In the event you perform these exercise with regularity, it is going to change your life as a whole!, We didn't know much about calisthenics before i purchased this book, therefore it was a good beginner guide for me. The publication explains the basics and contains many tips and proven steps and strategies about how to train yourself through calisthenics using only your body weight. All exercises are described in great details which makes them very easy to try at home. I recommend this book to anybody who is considering calisthenics and want to begin practicing it.
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