File Size: 2598 KB
Print Length: 66 pages
Publication Date: January 26, 2017
This is a great book dedicated to high blood pressure. It's well written and depth in the approach and also it is quite comprehensive. With a title suggesting 20 superfoods I thought it would just be an e book about superfoods but actually it covers such matters as causes and symptoms, strategies for dealing with high blood pressure, herbal remedies, stress management and even yoga.
Certainly worth a read for anyone who is suffering from high blood pressure and who wants to find out new ways to balance their blood pressure levels naturally!, This guide is well written and presents great insights into Blood Pressure, its facts and its effects, Their packed with great information to helping you understand risks. I don't have high blood pressure now but I used to, so I'm careful because it can lead to so a number of other serious health problems. The recipes are great as well, indeed, this book is a helpful!, I'm a firm believer in the natural approach to better health after all herbal remedies identified forever. I was familiar with a few of the suggestions but learned several new foods to use. The dangers outlined in the book were frightening and should motivate anyone to take action to control high blood pressure the natural way., This specific book is well written and presents really good insights into Blood Pressure, its facts as well as its effects, Its packed with great information to helping you understand risks. It's so important, sometimes vital, to our health to know very well what symptoms to watch for your could be possible indications of high blood pressure., Anyone who is into fitness should read this guide. It deals with foods that will give you a well well balanced diet and specifically works with foods that maintains good blood pressure. This is good for folks who has issues with that but the book is also recommended for anyone who is into living a wholesome lifestyle., Here is a very clear and simply understandable justification of blood pressure. The writer has put extra attempts in writing such a masterpiece. The quality of material with this book is worth more than the price. Easy to understand content for everyone. Thank you for writing this book., This specific awesome book showed me what natural remedies can perform to my goal of decreasing to the normal level my high blood pressure, I can use this knowledge to control my blood pressure and manage my hypertension to stop the onset of other problems or more serious illnesses. There exists 7 steps I’m following to feel better: 1. Walk, 2. Inhale, exhale, 3. A lot more potassium, less sodium. 4. More cocoa. 5. 1/4 - 1/2 of alcoholic beverage a day. 6. Avoid caffeine and seven. Avoid working too much (very hard to accomplish)., A very easy read. I will keep this book close for future reference. Stress Solution is filled with natural approaches and dietary suggestions to handling blood pressure. Though you may well not agree with everything that is written in this book but quite a lot of what she says info and doable. I have already loaned the guide to a couple of people.
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