I am 70 and was beginning have high blood pressure issues. When my medical doctor increased my meds a second time, Choice to take things seriously. Having a heart attack, I would either die, or not. But a stroke would be a whole different story I needed to avoid. It was my good fortune I selected Blood Pressure Down from Amazon. Typically the book is a quick read and gives very simple explanations for what is needed to drop your BP. I am surprised at how easy it was to do the program and how quickly I got results. In just two weeks I got my BP to slightly below normal and even lost a few pounds. In a a muslim visit my doctor reduced my meds and when I report the latest data, she is going to probably reduce my meds even further. Written by a nutritional expert, Blood Pressure Down provides common sense details I needed to know and it also turns out I actually like what I'm supposed to eat. I don't feel as if I made major changes as much as adjustment my diet, but the results are amazing. I won't start preaching about this book, but just to say it provides basic information that's worth knowing. Even if you don't have high BP, read it and find away what you've been eating., Most seem to be to be Greek to Persian to Indian variations in line with the elements and spices. Good recommendations throughout the chapters., I have gotten a few high bp readings. I have already been so afraid, not seeking to face this. Having this book makes me personally really feel that I can fix this. She talks about food so much I really am fired up to go on the DASH diet. I love how she just makes everything so clear, and explains precisely why you should do what she recommends. It is a change of diet, not about buying endless supplements. I am going to do precisely what she says, other than I don't eat soy., I should have just acquired one book instead of buying Blood Pressure Down and Cholesterol Down. The publications are almost in its entirety. Typically the only difference is Blood Pressure is changed to Bad cholesterol., Very simple and informative. I love this guide and experienced referred my friends and family to get it and read it., I discovered a lot of new information reading this publication. I wish I had developed it ten years ago., This guide contains really good information on how to bring down your hypotension naturally. I recommend it to anyone. Very easy to read and everything the facts are backed up. My publication is always out and it has tags and bent webpages. Love it and yes the strategy help., Great publication, explains in detail the consequences of having a top blood pressure and what to do to lower it. Very instructive.
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