Download: Binge Eating Compulsive Overeating Workbook eBook (ePub, KINDLE, PDF) + Audio Version


  • File Size: 2594 KB
  • Print Length: 256 pages
  • Publisher: New Harbinger Publications; 1 edition (July 1, 2009)
  • Publication Date: July 1, 2009
  • Language: English

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I have struggled with compulsive overindulging all my life. Because a computer programmer, I actually have lived most of my life in my brain. This is actually the first source of information I have ever run into that describes in very basic yet not patronizing terms, how to get started on surviving in your body and hearing its messages. This helps you identify their triggers and provides many recommendations for dealing with those triggers in ways other than turning to food. This also provides easy-to-understand dietary information.

I found this book much more helpful than attending OverEaters Anonymous.

I actually would recommend this to anyone who wants a logical methodology for working with their food bad habits., This book was purchased for a young who binges but is very underweight. I quickly learned that the content was inappropriate for her situation because it speaks to adult women with being overweight issues., Good book, it can very detailed and helps me understand why I actually binge eat, it's a good, informed read and I'd recommend it to anyone, I like more knowledge of my issues on binge eating. This book is very intuitive and helpful to understand that binge eating is a critical issue mentally as well as physically, This is a fairly good workbook, but I find myself bypassing many of the questions because they don't seem to be to fit my situation. I'm enjoying what the workbook has to say for the most part., This book is life changing. It is so well rounded in helping your recovery. The exercises really make you think and can be challenging at times. It makes you really dig heavy. I recommend using this in conjunction with a counselor. There is so much great information and the presented in a way that isn't scary or overwhelming. Excellent book., This specific is a cognitive behaviour therapy workbook to avoid BED. It's good and great stuff on skin image which I look and need. But I do like some sustenance and some chattiness, this is more like a how to book., Using this book as a guide to help some of our clients who are having difficulties with eating disorders. Excellent information.

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Binge Eating Compulsive Overeating Workbook
Average Rating: 4.35
Votes: 13
Reviews: 1