Download: Beyond Bigger Leaner Stronger Advanced eBook (ePub, KINDLE, PDF) + Audio Version

  • File Size: 1892 KB
  • Print Length: 299 pages
  • Publisher: Oculus Publishers, Inc.; 1 edition (August 20, 2014)
  • Publication Date: August 20, 2014
  • Language: English

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Seems back in the health club for three years now. Typically the 1st year I acquired sturdy again, but was frustrated that I wasn’t dropping weight. My Dr. recommended a slow carb diet plan. I got some good effects from that, but hit a wall. I hit a wall it regarding not losing weight, or even getting stronger. I was “confusing my muscles”, because I thought that’s just what I was supposed to do, but I was stuck in a rut. While I enjoyed be a cheater days for said diet plan, I not seeing virtually any substantial changes. Someone switched me on to BLS. After reading the guide I was slightly distrustful because, at 45 -- doing heavy always looked to hurt. I was shocked to see our bench go from models of 4 @ 265 to sets of 4 @ 295. After 3 knee surgeries, I was squatting 275. After BLS I’m doing sets of 4 @ 355. I’ve also lost 20+ pounds in 3 months. I'm absolutely amazed at the results; most importantly everyone close to me is amazed in the transformation I’ve experienced. There are no short cuts in this guide, nonetheless it will transform the way you eat plus the way you exercise. It will truly change your body, and get an individual over any plateau an individual stock on., At the risk of being spectacular, this book and its author's online content generally changed my entire life. By starting my eyes and displaying me just how basic (I said simple, not necessarily easy) weight loss will be if you put in the work and practice several willpower. Using the procedures in this book, i was in a position to lose 109 lbs and since of these days have maintained this body for 2 years right now. At the age of 41 mind you. Our outlook on life offers changed DRASTICALLY over these 2 years and a sizable part of it is due to this book. Thanks, Robert. From the bottom of my heart! I wish you success in the future., At first when I started out this guide, I was reading it in a piece dinner fashion and only going to the sections that I wanted to pull details from; while this guide is great for categorizing sections and providing all of the essential information in one location it is greatest to fully read the whole book from cover to ending to get the most out than it. I actually sat down and literally started out to take this book apart and study it like a textbook coming from college, I brought out there my highlighter and started out to take notes plus everything. This is when I seriously started out to understand and retain the key principles in this book plus apply them to my entire life. From simple organizational expertise to work on will certainly power, to how to manage my own nourishment, as well as using the lifting routine that will ultimately have been helping gradually increase my strength. I actually am not strong by simply any means, and several times I just wanted to pay out for a meal preparation service; but with this particular book you are genuinely given the guidelines on how to consider your health in to your own hands plus save yourself lots of funds by finally understanding exactly how to choose a own dinner plans and workout routines. I actually highly recommend this guide for those folks who are ready to start taking their particular health and fitness to their own hands and begin making more progress compared to ever before., Just finished BLS and am very pumped to get to work.

One of the things that immediately impressed me was the detail of research that gone into the book. Right now there citation list is endless and filled with reputable sources. It also seems fairly safe to assume that Robert actually read these research as he assesses all of them fairly and only makes bolder judgements about items that will be the most false.

Everything that you learn inside this book will give you a realistic concept of what it takes to build a fantastic body and motivate you to definitely survive a healthier lifestyle., I have always had a fairly lean frame. I've usually been in a position to eat since much as I needed and not had to worry about gaining weight. Which is great, until you really want to enter shape and gain muscle tissue. I actually figured even if Used to do every thing right, it would take me 2 or three or more times longer than the average person to gain muscle.

I didn't actually understand what moves I need to be doing or just what rep ranges I need to be working in. A few google searches eventually directed me to Mike's website, and not long right after that I acquired their book. After reading it, I felt substantially more knowledgeable with fitness plus nutrition. It felt very good to understand what Required to do in order to get to where I actually wanted to be (what types of lifts I need to be doing, how weighty I should be raising, how much I need to eat, etc. )

I started at 167 pounds at around 10 or 11% body fat. I've been on the program for a little over 4 months now plus I've been in a position to put on 18 pounds while only increasing by excess fat to around 12. 5%.

My strength has drastically increased too. I can barely bench over one hundred pounds for 1 rep when I started, right now I'm near to being in a position to bench my body weight.

And, I've gotten tons of compliments on how much better I appearance. And I'm not also 5 months in.

I actually don't really understand what else to state except to suggest you check out their book. You may not regret it., This is a need to have if you are serious regarding training. This book completely changed my training viewpoint. I wish I possess read this book sooner, earlier. The book offers great fundamentals about constructing muscle, losing fat, plus overall general health. This particular book is an easy task to read. But the information this website are extremely valuable. Typically the debunk several training misconceptions and present scientific research on what type of teaching truly matters for a organic lifter. The only downside about this book will be not enough demonstration on workout routines. Michael is a fantastic writer, but some of the exercises are easier to photo is there is the picture of any video right now there. But overall, if an individual are serious about your own training, this book will be a must. Especially in case you really are a beginner (less than 1 year), or even you have been following a information that looks like a copy paste from the fitness magazines.

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Beyond Bigger Leaner Stronger Advanced
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