File Size: 1460 KB
Print Length: 304 pages
Publisher: Lyons Press; 2 edition (March 16, 2010)
Publication Date: July 28, 2014
Here is exactly what I like about the book in no specific order:
It's heart rate based. So all the workouts are according to your heart-rate and moment. So, as Don Fink states you get high quality workouts and remove junk miles. I loved that approach especially because that helped me manage my daily schedule. That i knew of the 60 minute Zone two run would last accurately 60 minutes. Unlike some other plans that say "go run for 5 mls. " well, how extended will that take plus can I fit that in throughout a 60 second slot?
There are usually three training plans to be able to choose from, Competitive, Just Finish, and Intermediate. I chose the intermediate plan for my training as it struck the ideal balance with my work/life.
The training plan got myself to the finish line feeling good and smiling. I felt well prepared with regard to all three disciplines. At no point during the race did I really feel like I wasn't ready and needed more training. The training volume plus intensity that Don recommended in the Intermediate plan was spot on.
I loved the brick workout routines. Go to run. They assisted a great deal, that by the time I finished the 112 mile bike, I wasn't dreading the run. It was only a natural transition into the run. As well as the bricks helped with regard to my shorter races all through the year prior to Ironman.
The training plans are usually 30 weeks long, completely doable for busy folks.
The book has the nice chapter on emotional training.
The writing is good too. It can not overly blah blah technical. Don Fink informs you what you require to know and only a little more. He does not bombard you with dull minutia.
I would HIGHLY recommend the paper again version. That way you can highlight and pencil inside notes as needed. The book looks like the well used college book!
Here are some fundamentals of my situation. This way you can evaluate exactly how you can relate to this book:
I utilized this book exclusively plus stuck to the Intermediate plan as close as I could. We are not going to go again and count days to be able to give an exact percent, but i'll take a great guesstimate that I completed near to 90% of the workouts. I am human so some stuff was missed as a result of illness.
my only goal throughout the whole Ironman experience was to finish, and in case possible finish strongly. I didn't have a particular time I had been going with regard to other than to beat the 17 hour limit.
Textbooks can only do so much. Don Fink recognizes that some times a person need an actual coach to look over your current form and technique. Especially with swimming, so this individual encourages one to seek correct guidance when needed. So, inside keeping with that nature I did the subsequent.
I swam with a masters swim team as recommended by Don Fink, and followed the swim workouts in the book on days I was by myself. I always maintained the swim volume recommended by Don. So if my swim group only swam 2000 and Don stated 3500, I made upwards the difference by going swimming an extra 1500 to be able to get the total upwards to 3500. End outcome: Masters swimming corrected my swim stroke tremendously plus with that came confidence inside the water. Zero glenohumeral joint injury thanks to the swim instruction.
Numerous of the rides I did were with my local bike club because the rides fit the recommended workout. For example Thursday rides fit completely with the scheduled 60minute trip at zone 2. End result: I kept inside touch with my golf club and received tremendous help.
Regarding running, I got a few clinics for technique guidance and followed the running workouts in the book. End result: Absolutely no injuries from running.
An in depth friend gave me the following advice, "listen to be able to your body. " So regardless of what the training plan says, listen closely to your body. All those words have probably assisted me probably the most in staying injury free.
In the end, Believe in oneself. You'll soon discover accurately actually capable of. Following 30 weeks of tough work (this is ironman not easyman) it really is sweet to hear Mike Riley call out your brand with those famous phrases... You might be An......., I purchased this guide through a friend who finished Iron Man Coeur D'Alene using this book. I have utilized the book for the few months now plus completed a 1/2 IM last weekend and assume to do an IM next year following this book.
The single biggest purpose to buy this guide is usually for the training plans inside it. There are three or more different plans in that based on how much moment you believe you can commit to training. The backdrop of the book tries to be able to show how you MAY find time to educate and uses others experiences to illustrate.
I love the plans. They're definitely generic - Don recognizes that and is upfront regarding it in the beginning - yet what else will you get in a book!?! Personally, I'm the type of person who just wants to really know what to be able to do and I'll go and do it. It's a bonus that there's actually some instruction/explanation in the book - for example a person need to follow the disciplines in order, you can't "swap" days as a result of influence on the muscles.
On the other hand this may not Joe Friel. If you're not gonna get ten pages explaining why a person should do X rather than Y. I am totally fine with that : I can't enter Joe's book despite trying 2 times - but if most likely the type of person who wants to know WHY, then this might not become to suit your needs.
I also have got to say some of the people stories/examples started out to get somewhat samey and/or cheesy. Again, that is probably me being cynical!
For me, it's exactly about the plans. I sensed really happy with my 1/2 IM performance previous week and credit much of that to the preparing based on this publication., Just completed my very first Ironman using this publication. It's a fantastic resource plus lives up to the subtitle, keeping in mind nearly all of us have careers and family to plan training around. He outlines three different 30 week programs; advanced, intermediate, plus " just finish". I am a former college sportsman turned high school teacher, mid-thirties, but didn't more than think it and did the needed finish program. A few the workouts were short and straightforward at first, yet I trusted the create up and didn't get injured. You top out with 5 hour tours and 3 hour runs on the weekend by week 25. His heart rate training philosophy was right on, but I would agree with the previous review that his / her run chapter should contain technique for forefront strikers. His heel strike simply approaches make it really feel outdated. I also trained on a Tim Koakes high fat, low carbohydrate diet regime, which goes against nearly all of his eating chapter. I think diet is even more individualized and he need to include several different methods, even though he cites Phil Maffetone in the appendix, he still takes the classic carbs with regard to energy view. I lost 30 lbs. over the 35 weeks. Overall, from the great guide. I read that once all the approach through before training plus then referenced throughout as needed. It's basic assisted me finish my very first ironman in 13 hours. Thanks Don!
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