This guide changed my life when I first read it in 2009. I was depressed and negative from some difficult life activities and stuck that way, losing all sense of self. Reading this was hard work. I centered on everything very hard, took notes, self-reflected, and was decided on practice compassion and understanding. I payed attention to my thought patterns and weeded out the negative thoughts and changed them to positive ones. I use always had a temper when I feel me personally giving into it, I read the chapter on frustration and find my control again. It's amazing and I'd recommend it to everyone who is willing to allocate themselves to change and read it with an open mind. Anyone from any religion are able to use and appreciate it, including atheists. It's a way of living every day., Great advice for living and overall it's a good sound book but most of the Dalai Lama's words appear to be read by another voice-over professional. The sound files are labeled oddly and unpredictably making it play out of order if you rip the book to a bounce drive to become in the car or on your phone., I like the author's take on daily living., While I greatly enjoyed and found the Dalai Lama's words and demeanor nurturing many of the spaces between where the interviewer expounded his own perceptions and education unwanted and mostly superfluous. We generally had many ah-ha type of occasions while digesting the beautiful characteristics of his Holiness' thinking and understandings, and was also quite surprised by his openness and popularity of others and their belief systems. A truly inspirational individual., Nicely written. Kept me interested and easy enough to learn that it was truly thought provoking. Helped me to understand, learn and include practicing meditation inside my daily life. Especially helpful for me to understand the practices and cultures as I traveled through SONY ERICSSON Asia for 4 weeks., very insightful about how exactly to be happy as you go through life, by a man who has had many reasons to be unhappy and has managed to be a light to the modern world with his ancient wisdom. Tashi Dalet., Total, it was a good source to understand joy from both different points of views. It simplified the idea whereas most people view happiness as either unattainable or more complicated., This guide brought so much lightness to my mind and heart knowing that we as humans are good and we can get back to a peaceful and happy mind-set if we really try. Thanks to the author of this book for a true eagerness to bring the Dalai llamas teachings to us westerners and we can have and share these words with everyone! Let's all be happy.
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