Download: Anticancer David Servan Schreiber MD PhD eBook (ePub, KINDLE, PDF) + Audio Version


  • File Size: 14712 KB
  • Print Length: 290 pages
  • Publisher: Penguin Books; Reprint edition (November 23, 2009)
  • Publication Date: December 31, 2009
  • Language: English

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This came as a overall shock when I discovered out I had the brain tumor in Oct, 2009. I am the non-smoker, a vegetarian, I have been slim and We exercised 3-4 days the week. I'd seen this book before my analysis and thought it looked good, but didn't buy it. I thought We didn't need it.

As soon as I realized the writer also had brain tumor and had been able to continue to keep it in check regarding over 15 years via diet and other indicates, I knew this had been the book for myself. If you want to learn how to do something, go to someone that has done it! Therefore I bought the publication. It's an easy study and is also backed up by simply scientific research and twenty-eight pages of footnotes in case you want to learn more. The publication is very specific in its recommendations.

I got the plunge around Christmas, 2009 and have recently been following the diet since. I underwent a yr of chemotherapy treatments from the same time. During that time I periodically had MRI's that showed typically the tumor was shrinking. The particular tumor has continued to shrink even after We finished chemotherapy in The month of january, 2011, so the diet change and supplements are usually having the intended effect.

Reading this book and changing what I consume has been incredibly empowering regarding me. I thought I realized a lot about diet before, but I learned some important things from Doctor Servan-Schreiber:

- Veggies to enjoy daily (broccoli, cauliflower, brussel sprouts, all cabbages)
- Great oils to use (olive and canola)
- Spices to add (garlic, ginger, turmeric)

We also learned some sobering facts about sugar (see page 61):

" The particular German biologist Otto Heinrick Warburg won the Nobel Prize in medicine regarding his discovery that typically the metabolism of malignant tumors is largely determined by glucose consumption. (Glucose is the type of digested sugar within the body. ) In fact typically the PET scan commonly utilized to detect cancer just measures the areas within the body that consume the many glucose. If a specific area stands out because it consumes too much sugar, cancer is very most likely the cause. "

I in no way thought I could conquer the sugar habit, but after the first 2 weeks it wasn't difficult. I found substitutes to feed my sweet dental - berries, fruits, cinnamon, stevia, and baker's dark chocolate (which is unsweetened) with one of the above.

If a person have the right inspiration I believe you may do just about anything. My plan is to live well and lengthy!

UPDATE:
July 4, 2016 - This has been over seven years since my 1st symptoms of a human brain tumor appeared. My latest MRI (in April) demonstrated no tumor growth. We still eat an anticancer diet (very low in sugar, high in green vegetables, garlic, onions). I've transformed my lifestyle in additional ways too, but diet and supplements are crucial components to me.

I keep doing this for the few reasons:

1. The particular diet works.
My MRI images have got shown a dramatic reduction in the size of typically the tumor despite I accomplished a year of chemotherapy in January, 2011.

a couple of. I needed to do something between MRI visits to take control of the health. This limits the anxiety to a couple days before each MRI rather as compared to thinking about it almost all the time. I could focus on other things besides my health. For this, I am SO grateful.

3. I actually appreciate the food I consume.
It requires some time to find out the way to eat healthier, but yourself ways to create healthy food taste really great, why would a person want to go again?, This is THE book to have got if you or someone you love has tumor. When my husband had been identified as having incurable, stage IV kidney cancer, I wanted to do anything inside my power to keep your pet healthy for as lengthy as possible. I'm in control of the cooking, so that's where I started. His oncologist and dietician advised us we didn't must change his diet. Which was pretty shocking to myself, I've always believed in case you feed your entire body healthy things, it will be far better able to fight illness. While we were cheking out after seeing the doctor, one of his healthcare professionals quietly said to myself, " Sugar feeds tumor. Minimize the sugar. " That sent me about an radical search regarding the best cancer diet I could manage : and am knew I wasn't likely to get it from hospital staff. I discovered this book just randomly searching the web, and it was the only publication I needed to get. We bought several more, but " Anticancer: A Brand new Way of Life" has been, far and beyond, the most informative and motivating thing I've study. Thanks to David Servan-Schreiber, I possess slowly, but steadily removed cancer-feeding foods from our home. We simply no longer use cleaning materials or hygene products with toxic ingredients. My husband is usually still with us following 2 yrs of fighting, and is still doing quite well. I have individually gotten much healthier and dropped 20 pounds by simply eliminating the bad products.
My copy is dog-eared and written in. I've got notes on most of the pages and lots of items are highlighted. There's tons of information that your oncologist isn't going to offer you, but you need to know. It was the God send for all of us. Every cancer patient ought to use a copy., I was a two-time breast tumor survivor of 11 .5 years with a strong faith in God, but cancer is a terrifying thing that can just get to you over and over again. Anticancer: A New Method of Life, spoke both to my heart and to my head. We am "in remission" (I strongly try some fine shorter word - cured). However, there is one cancer marker that keeps creeping up actually so slightly and generating me lose sleep at night although there is continue to no clinical sign associated with cancer 3 years after recurrence. I let you know this not necessarily to wear my coronary heart on my sleeve but since evidence that I have got more than the passing knowledge with the subject matter of this book.

This is usually the best nutritional resource I have found thusfar with this journey (equally helpful for people who would like to avoid the ride). Doctor Servan-Schreiber has "been there" and brings the perspective to the subject that you can't have got unless you have walked the road personally. This individual has approached the subject of how to greatest equip your body regarding maximum health in typically the face of cancer in a realistic, intelligent and science-based way. The assertion by Doctor Mendelsohn, Leader of MD Anderson, in the introduction concerning this publication filling "an important space in our knowledge associated with how patients can add to their own care by simply supplementing conventional medical treatment" really persuaded me to make the purchase.

Most crucial insights gained: There is usually something (actually a whole lot of somethings) that we are able to do to better supply our bodies to battle cancer - diet, workout, sleep, stress relief. Ultimately, I have an outline of food suggestions with footnotes to the research by itself and even a purchasing list to eat exactly what my figure needs - simply no excuses. We were quite healthy eaters to beging with (well, I had been more than my hubby), but, after reading this book, I told the husband which i was taking over the cooking (and he's a fabulous cook), throwing out all whitened flour and sugar goods, filling the fridge with colorful fruits and greens, experimenting with many different alternative grains, buying healthy sweetening alternatives and eating fewer calories various meats and more fish. I possess gone from craving snacks to craving strawberries, cherries, and even loving brussel sprouts (with lots associated with garlic, of course).

The particular key benfit is the empowerment I have felt from making these changes. Whenever you finish cancer treatment, anyone asks the Dr what may I actually do to help me personally. The Dr's answer is usually usually - "go live your life. " Your own first thought is, "yea, that didn't work out there so well the 1st time (or for myself the 2nd either). Dr's can't prescribe food since there is no "double blind randomized human trial" behind it. When they did, they would be open to a suit if things didn't change out well. Besides that, food people aren't the ones making sales calls about the medical community, due to the fact as Doctor Servan-Schreiber says, there's no patent cash in raspberries! This publication provides concrete information about food science that We have found nowhere more in a single source, coupled with Servan-Schreibers ideas as both an MD and a cancer patient.

So, I actually acquired multiple copies of this book and gave one to my oncologist and one to my rays oncologist, told them We was giving this the try and asked these people to read it. They can't make recommendations, but they will can legally say, "here's an e book you might would like to buy and study. " I have challenged those to do just that.

My husband and We have been "eating new" for a month. I feel fabulous and he has lost 15 lbs. We all are also taking more time to do items now rather than getting so darn responsible and overworked - we received a new puppy and we are having the ball! Work is continue to there, but I am studying to "let it proceed. " This may not necessarily change the outcome of the journey, but I may tell you that We have used the useful suggestions in this publication to make some crucial changes that are generating the journey better, more relaxed and just more fun. The "I shoulds" have become more "I want tos. "

Say thanks to you Dr. David, regarding opening your heart and sharing your insights. I am aware you say you don't believe in God, but We can see how he has used you in my life just like he did within the young man you mention available. You have shown that you are available to change - I think that your journey has the lot more to do with finding faith than you want to admit.

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Anticancer David Servan Schreiber MD PhD
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