Download: American Physical Therapy Association Maintenance eBook (ePub, KINDLE, PDF) + Audio Version


  • File Size: 5047 KB
  • Print Length: 289 pages
  • Publisher: Holt Paperbacks; 1 edition (April 15, 1999)
  • Publication Date: April 15, 1999
  • Language: English

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I love this book, it is everything I hoped it would be. Also i purchased " Age Defying Fitness" at the same time, and this is by far the better book for me. Excellent complicated medical condition, I have been in physical remedy A WHOLE LOT. I use tons of old, printed sheets packed with exercises, and just wanted them all in one place, inside a book, where they won't get as worn out or lost, and I wanted to gain access to more exercises I could add into my daily routine. This specific is the perfect book for that. All of the exercises I have been given were in here, and tons more. They offer program ideas for what to do before you sit down for work in the morning, and things like that. The first part of the book is very repetitive and such, but it's worth it to me simply for the exercise " database. " Really happy with this, I put it to use almost every day., Great book for non-medical personnel. Illustrations and exercise explanations are on point. In the beginning the author gives you a short chapter introduction so you recall a pair of things before heading into the exercises chapter. Easy to read and follow. Great for do it yourself improvement., This book was published in 1999, but the human body hasn't changed, so it's precisely what it claims it is, maintenance and repair instructions, with very good illustrations. Browse the chapters before the pictures and this book will help you look after your own musculoskeletal system with no physician's appointment. Very good research., Great book with grwat pics of pretty much any strengthening and stretching exercise! The used version was in New condition!, every exercise that are in remedy are in there. the only bad thing is once you start you can't stop. that is if you don't want to be in old age pain.
sent one to my daughter and one to my sibling., I am using these simple, effective exercises daily and feel feeling really good. The particular text is clear, simple and easy to understand and the illustrations are excellent., I purchased this for my wife to help the woman with therapy. She is impaired and insurance will simply go so far for essential. It helps her to stretch and work the muscles in the most beneficial way to get more powerful on her own. Very good book., Quick shipping, love it!

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American Physical Therapy Association Maintenance
Average Rating: 4.12
Votes: 7
Reviews: 1