File Size: 5650 KB
Print Length: 350 pages
Publisher: Personal Record Press LLC (September 21, 2017)
Publication Date: September 21, 2017
The workouts in most Gain, No Pain are designed to help you burn excess fat and create muscle, but also prevent injury and improve your mobility. Plenty of programs promise to do this by giving you a run-of-the-mill strength workout and a couple of lower back stretches. But All Acquire, No Pain is a wholistic plan where everything you do—during every moment of your workout—contributes to all of those goals, including helping you gain muscle mass (even if you’re older than 40). Therefore it not only helps you look better, but also helps you move and feel better.
As a guy who’s over 45 years old myself (I’m 46), I value being able to move pain-free most of all. It’s the key factor to reaching all the other goals you have through training, whether you want to lose fat, build muscle, get stronger, jump higher, or run faster. He was a follower of the author’s workouts for some time, I can tell you that the core exercises, strength exercises, flexibility exercises and even the breathing exercises (maybe SPECIALLY the breathing exercises) incorporated in All Gain, Zero Pain have helped eliminate nagging pains and repeating injuries (specifically, hip impingement, neck and shoulder pain, and groin and hamstring problems) and allowed me personally to train harder than ever in the weight room.
If you’re looking for great and effective ab workouts for men, muscle-building workouts for men, lower back stretches for a man, mobility workouts for men, and/or fat loss workouts for men, All Acquire, No Pain will be your one-stop solution. It’s a truly comprehensive program that’ll help you build a stronger, leaner, pain-free body., May let the " Above 40 Man's Comeback" keep you from purchasing the book, as the " models" used are not 40+ years old and they exhibit symptoms nearly all of us will carry long before 40. This is an important book with important concepts which anyone can use.
Be true to yourself and brutally honest on your own when taking the evaluation - it's the only way one will reap the full advantages of the program.
Inhaling correctly is everything. This has been proven in a wide variety of applications, from Yoga & meditation, to dance, to bodybuilding and power raising., I was identified as having slanted Myelitis five in years past and have been in too much pain to exercise... that is a terrible cycle, this book opened my eye on ways I will help myself get stronger.... feel a lot better, it's a game corriger, Bill Hartman understands that we are all unique. He has masterfully designed All Gain No Pain to realise a strong foundation for everyone; yet, has the reader actively take part in creating a program that best meets their individual needs and lifestyle. Complex concepts are made simple resulting in a practical guide for success. Online videos and action guides make it even more valuable. He is given you all you need, now it’s up to you. This guide is a treasured resource that I will return to over and over. Thank you Bill Hartman!, Those who have an ability to take probably the most complex ideology in human physiology and find a way to allow it to be not only digestible, but also actionable in a fascinating way, are special. Expenses is one of those people.
You can love the numerous ways Bill will provide you with to make lasting change to your lifestyle and health. From getting out of pain to taking your health and fitness goals one stage further, this is a must read. A publication that I will probably conclusion up reading far more than once (or 5x)., I'm about 1/3 of the way through the book and loving it. I've been fortunate enough to work with Expenses in person and the book does an outstanding job of explaining the fundamentals of his physical treatment practice. As others have said, it's not merely for over 40 men. We know 20 something women and men who have benefited greatly by working with Expenses., As someone who is older and still coping with my share of injuries, We found the information in this book invaluable., Very useful to design your own exercise program for people that are beginners, intermediate or advance.
Very good emphasis on breathing.
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