File Size: 13076 KB
Print Length: 178 pages
Publisher: Square One; 2 edition (September 2, 2013)
Publication Date: September 2, 2013
Drop the sugar and drink a raw lemon juiced daily., Especially love the section on a food's PH level AFTER it's already been assimilated in the body. It offers high, medium and low acid and alkaline levels, instead of simply saying " acidic" or " alkaline. ", Am trying to eat more alkaline foods partially for weight loss, and partially for health. I think anyone will lose weight eating as this book recommends because you are basically eating a low carb, low fat protein diet with a lot of fruit and veggies, using herbs and spices to accent taste. The reference in the back is great. I checked all the foods We regularly eat, and made the decision which ones I can eliminate easily, and which ones I will have to gradually phase out. I use lost weight after only trying it for one week, but as We said above, it would be hard not to. This book has good info in the front that is pretty readable and understand, but the food guide in the back is the best part. It is a smaller book and would be portable as a handy guide. Would certainly recommend., helpful. you should also try to add a few what you should your knowledge base and try things like hedge apple aka osage fruit to keep alkaline. do your research heavily and open-mindedly on your own. mostly, pray., Using this as a guide to improve my life, Enjoyed the information available, but the tables were impossible to read on a Kindle. Be sure and get the printed version., Nice book for review of alkalinizing foods and various tested recipes. We have tried a couple of the tested recipes and like them., Good background book for understanding on difference and exactly what to do with acid diet
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