Nate's done a great job here! He presents a clear and focused strategy for slimming down while maintaining lean body mass. He also provides plenty of nerdy scientific research references to assure you that his approach is scientifically noise. Plus, he writes from experience as someone who moves the walk, not just speaks the talk; his body reflects his understanding of these concepts and he is helped clients overcome the same challenges we all face. I'll definitely be recommending this book to folks I know who need the perfect scoop on getting the body they've always dreamed of having., This particular is a well written book with plenty of good ideas., Nate Miyaki is the man in regards to helping people get involved great form using the simplest but most effective route. The point that this was free a testament to how much he cares about getting people results and helping us all make progress., Nate combined all previous textbooks into this excellent read! Including nutrition and resistance training recommendations. There is so much info out there, but Nate simplifies it so that it is easily put on you. Following the guidance and knowledge in this publication will help you have that amazing body you've always needed., Decent info but the author tends to be redundant and finds themself rambling quite a bit. Not as detailed together would hope and also speaks in some words those not super common with the fitness industry may not grasp. I do appreciate some of the sarcasm and self deprication from the author, Nate, will do a great job in this book blueprinting his simple beliefs how to diet for an cosmetic physique. It was a great read with tons of info written in a casual style. Nate describes his reasonings against certain diet dogmas and how they are ineffective in the long run for constant fat loss. He defends his positioning in a comical manner backed by peer scientific thinking.. His checklist is simple and sound making a lot of sense with no of the over problem. A book worth having on the shelf, Fast and simple read, straight to the point. Good book to start with as you plan out your fitness goals., This man is not only enthusiastic about making his points on weight loss interesting he's actually an entertaining writer. He is honest and sincere in his efforts to uncover the tricks of weight loss. I actually will be buying all his books and annoying him for more info on his websites; -)
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